PURIFICATION

Day retreat | 11th January

PURPOSE

Detox yourself. Discover inner peace and self love, recharge your mind, rejuvenate your soul and create a meaningful life.

The intention is to dedicate one day to purify your triple body -physical|mental|spiritual- through sacred wisdom and simple yet powerful techniques that will bring you profound relaxation and heightened awarness. You will attend insightful activities to discover and understand your mind, cultivate inner peace and activate the creative energy in you.

We want to provide you with a chance to grow, reflect and truly connect with your inner self on a deeper level. You will carry home practical techniques that seamlessly blend into your daily life, the knowledge you gain will serve as tools to be more aware, enhancing your everyday experience and helping you navigate life's challenges with grace and equanimity.

This retreat is for you if:

You are open to learning new things that you've probably never learned before.

You want to begin or expand your inner peace journey in a more easier and compassionate way.

You have tried many options but you have not found the one that resonates with you.

You want to be a better version of you and understand that sacred codes of wisdom and joy are the key.

GUIDES

We are Angeles and Cristina, two friends and Yoga teachers committed to mindfulness and spiritual development who decided to open this space to connect with like-minded people, share wisdom and celebrate growth in an atmosphere of shared silence and understanding.

We will share our wisdom and tools to encourage your own transformative journey.

PROGRAM

11th January

09:00-09:30 Arrival

09:30 Breathwork + Meditation session

10:00 Break

10:15 Breathwork + Meditation session

10:50 Mindful activity

11:50 Break

12:00 Caring circle

13:00 Healing sounds introduction + body balancing

14:00 Walking meditation: love and kindness (slight uphill area included)

14:30 Yin Yoga by the sea

15:30 End

This encounter is out of charge. What you need to bring is:

. yoga mat

. comfortable walking shoes

. comfortable clothing for ease movement during the activities

. water and tea will be provided, you are welcome to bring your own bottle or cup if you wish

. in case you are truly not able to fast during the hours of retreat, you are welcome to bring your own beverage to consume during breaks. However, we deeply encourage you to try it!

. notebook + pen

. sunprotection|sunglasses|sun hat-cap to protect during outdoor activities

. NO need to have previous knowledge nor experience, simply bring your lovely presence and beautiful energy ❤️

. during the hours we will share together you are asked to disconect from your phone and dedicate yourself to the present moment

. please, be aware that some pictures may be taken during the day for promoting purposes (without distracting your attention nor disturbing the lessons)

Location